You'll discover the simple, smart training system just using resistance bands I've used to help over 1,000 clients get stronger, stay injury-free, and feel better than they did a decade ago, even if they were total beginners.
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Download your planHi Gavin, thanks for the daily emails. I really enjoyed them and the humerus comments at the end. Your emails and your videos have helped me keep to 3 days of strength training and learn that I don't need a gym. I already had some dumbbells, but your advice helped me learn how to use them and that I didn't needed to get lots of heavier ones!
Gavyn: I want to thank you for the YouTube channel, it has been a big help! I use the strength training program when I don't feel like going to the gym, and to tell you the truth sometimes I get a better workout with it than at the gym. A lot of things like form etc have been applied at the gym and have definitely improved my workouts there. Again thanks and keep the programs going.
Hi Gavin, I was already a daily walker, aiming to keep up a pace of about 5 kms per hour. Your emails helped my motivation and to accept that it was okay to skip a day if life got in the way occasionally. I'm feeling a lot stronger and also focus on balance exercises now, thanks to your encouragement.