Free Suspension Trainer Plan For People Over 40

Get Off The Floor, Up The Stairs, And Carry The Shopping In One Trip

Four exercises, one set of straps and a door. Twenty minutes, three times a week, and every major muscle group is covered.

You are the weight stack. Stand more upright and it is light. Walk your feet in and it is hard. Same straps on a good day and a bad one.
Kind to sore knees. The straps take some of your weight off the joint, so you can squat properly again.
The numbers are written down. Reps, sets, rest and how often, so you are not guessing at the dosage.
It fits in a side pocket and every exercise links to a short video of me doing it.

Gavyn Berntsen with a suspension trainer at the Growing Younger studio

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Fit Life After 40 provides general fitness and wellbeing information, not medical advice. Always consult a health professional before starting a new exercise or nutrition program. Check your suspension trainer, its anchor and the surface underneath you before every session.